Preparing your Body for the Physical Demands of Skiing

While the thought of skiing might excite you, this is not one thing you can do spontaneously. This is especially true if you are a beginner, which will make it harder for your body to handle the intensity you will face once you are sloping downhill. With this, there is no wonder why experts recommend the need to have exercise before heading to a ski park, which becomes more important if you plan to join a competition. Through regular exercises, your muscles will be used to the physical demands and you will not suffer from an aching body afterwards. According to freestyle skiing reviews, exercise is very important in this type of skiing, as well as with others, which will help to enhance your performance.


Building your Endurance


By building on your endurance, you are basically having your cardiovascular system prepared for the intense ski trip you will have. One of the things that you can do is to spend about five days in a week doing your favorite activity, such as in the case of aerobics, running, or biking, among other hobbies that can also be considered as a form of exercise. If you do not have the luxury of time, one alternative would be to exercise at least once a week, but the duration should be more than 60 minutes.


Building your Strength


More than just the health of your heart, you should also build on your strength. This is especially important for the quadriceps, hamstrings, glutes, inner and outer thighs, calves, stomach, back, and arms, as these are what you will need the most in order to ski. If you do not go to the gym regularly, you might want to consider just working out at home. This is cheaper and you can do a variety of routines, depending on how creative you will be. There is an abundance of resources online to help you find the perfect workout routines.


Best Exercises to Try


Step-ups should be part of your exercise routine. This is basically because skiing will be demanding in terms of leg work, which requires you to have your legs strengthened. Simply look for a box or a small chair, step up on it with the use of your one leg, followed by stepping up with the other leg, then step down with one leg, and follow it up by the other leg.


Toy soldier exercise will also prove to be helpful. Simply stand straight, lift your left arm to shoulder length and kick your right leg in the absence of bending your knee. Do this for at least 12 reps each side, which will help to have better flexibility in your hamstrings.


There are many other exercises you can do. Your choice of which will depend on your personal preferences. Make sure to be engaged in regular workout at least a month before your ski trip to make sure the body will be more than prepared.